Training Programs
Cardio Strength
Boost your endurance and burn fat with our personalised cardio plans. Designed to improve heart health and stamina, my approach combines effective routines with strength elements for maximum results.
Weight Lifting
Build strength, power, and lean muscle with a structured weight lifting program tailored to your goals. Whether you are a beginner or advanced lifter, our plans focus on proper technique, progressive overload, and real results.
Muscle Stretching
Enhance flexibility, reduce soreness and prevent injuries with guided muscle stretching routines. Our expertly designed plans support faster recovery and improved mobility, making stretching an essential part of any well balanced fitness program.
I was put on a 3-month plan and it made a huge difference for me. As someone who rarely worked out before, I found it incredibly helpful. The plan gave me a clear, step-by-step guide on how to work out effectively, build muscle efficiently and make the most of the limited time I had. Over the three months, I lost 8 kg and started to look much leaner. I’m really happy with the results.
Richmond Peprah
Client
Bernice Grant
Senior Trainer
